In 100 g (Grams) of Mountain yam, hawaii, raw there is 0.242 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Mountain yam, hawaii, raw.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Mountain yam, hawaii, raw

Mountain yam, hawaii, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mountain yam, hawaii, raw are listed below.

Water	81.44 g	81.44%
Energy (calorie)	67 kcal
Energy (joule)	280 kJ
Protein	1.34 g	1.34%
Total lipid (fat)	0.1 g	0.1%
Ash	0.82 g	0.82%
Carbohydrate, by difference	16.3 g	16.3%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	0.31 g	0.31%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.44 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	34 mg	0.03%
Potassium, K	418 mg	0.42%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.27 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.242 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	2.6 mg

Nutrients in Mountain yam, hawaii, raw